Step into a restorative journey designed specifically for Women of Color—a supportive, heart-centered series that encourages you to reconnect with yourself, find peace, and thrive in community. Holding Space for Women of Color provides an accessible, donation-based offering, inviting women from all walks of life to experience the healing benefits of mindfulness, sound therapy, and community reflection in a space crafted just for them.

Each week, you’ll be guided by Licensed Holistic Psychotherapist Andrea Cole who brings a blend of therapeutic and spiritual practices to each session. This virtual space is a sanctuary where you can breathe, release, and explore without judgment or pressure. The sessions are rooted in the principles of self-care and community nourishment, creating a container that fosters safety, warmth, and authentic expression. Here’s what you can expect:

• Grounding Exercises & Sound Therapy: Each session opens with grounding techniques and gentle sound therapy to calm the mind and body, preparing you to settle into a state of ease. These practices create a foundation for self-awareness, inner peace, and deeper listening.
• Guided Discussions & Reflection: With compassionate facilitation, each session offers an opportunity to engage in meaningful conversations. Whether you’re drawn to share your story or listen in support, this community-centered discussion provides a place for mutual understanding, collective healing, and resilience-building.
• Tools for Challenging Distorted Thoughts: Guided reflections help identify and gently challenge limiting beliefs, giving space for new perspectives and self-compassion. These exercises aim to support your mental and emotional health, leaving you feeling empowered and grounded.
• Flexible Participation & Self-Pacing: The series respects each individual’s unique rhythm. Feel free to participate at your comfort level—speak as much or as little as you desire. You are welcome to join and leave the sessions whenever it suits you, allowing for a truly personalized and comfortable experience.
• Accessible Healing in the Comfort of Home: By gathering virtually, we ensure accessibility for all, allowing you to join from your own sacred space. This is a space where you can let your guard down, connect with other Women of Color, and receive love and nourishment.
• Donation-Based Series: Our goal is to create a healing experience that’s accessible to all. The donation-based format removes financial barriers, inviting you to give what you can while investing in your personal growth and wellness.

Rediscover clarity, reconnect with your inner wisdom, and experience the transformative power of being seen and held in community.